Life is full of tough challenges that sabotage our success, limit our thinking, trigger negative reactions and compromise our happiness. Many of them can be difficult to overcome without inner-strength, effective coping skills and support.
You spend hours training your body to perform so why not train your mind? Perform better in sports by reducing stress, improving focus and decision making skills.
Personal development covers activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life and contribute to the realization of dreams and aspirations.
Each individual is unique. One-size-fits-all approaches will never help you reach full potential. Custom solutions, tailored to you - your performance characteristics, your challenges, your relationships, your culture and environment. You are one-of-a-kind and together we embrace those challenges and seek the best ways to navigate and move toward a healthier and happier version of you.. I am trained in a wide variety of theoretical models and intervention techniques to help facilitate your best version of yourself.
I specialize in helping people identify the thoughts, emotions and behaviors that keep them from living to their fullest. I implement evidence based approaches based on the goals and uniqueness of the individual. I implement mindfulness, sport & performance mental skills, neurofeedback, expressive arts and equine assisted learning.
You don't have to feel the same tomorrow as you do today. There are many ways in which less than ideal patterns can be changed. Find a path to a better you, together we can find the right approach to fit you. No matter your age, background or history - there's opportunity for a better you!
Book appointments in Mesa, Peoria, Surprise and Online. In-person, video, phone and chat sessions available.
Serving the east valley with office hours in Mesa.
4140 E Baseline Rd, Mesa, Arizona 85206, United States