Counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish wellness, education, and career goals.
You spend hours training your body to perform so why not train your mind? Perform better in sports by reducing stress, improving focus and decision making skills.
Give a student a tutor and his homework is done for a day. Teach students to manage their work and themselves, and they will be effective for a lifetime by learning to extend focus and increase cognitive abilities.
Each individual is unique. One-size-fits-all approaches will never help you reach full potential. Custom solutions, tailored to you - your performance characteristics, your challenges, your relationships, your culture and environment. You are one-of-a-kind and together we embrace those challenges and seek the best ways to navigate and move toward a healthier and happier version of you.. I am trained in a wide variety of theoretical models and intervention techniques to help facilitate your best version of yourself.
I specialize in helping people identify the thoughts, emotions and behaviors that keep them from living to their fullest. I implement evidence based approaches based on the goals and uniqueness of the individual. I implement mindfulness, sport & performance mental skills, neurofeedback, expressive arts and equine assisted learning.
You don't have to feel the same tomorrow as you do today. There are many ways in which less than ideal patterns can be changed. Find a path to a better you, together we can find the right approach to fit you. No matter your age, background or history - there's opportunity for a better you!
Serving the east valley with office hours in Mesa, Peoria and Surprise, Arizona.
4140 E Baseline Rd, Mesa, Arizona 85206, United States